Baked Eggs in Avocado Recipe | Paleo Avocado Baked Eggs -So Good! (2024)

FAQs

Is it good to eat eggs and avocado everyday? ›

However, this mix should be eaten in moderation. "The ideal way not to risk exaggerating with fat and calories is to bring to the table half avocado combined with two eggs, preferably hard-boiled, no more than a couple of times a week," says the expert, who here shares 5 good reasons to choose this meal combination.

Avocados seem to consistently rank at the top of everyone's list of favorite foods. Guacamole is a fan favorite and avocado toast has become an internet sensation but, have you tried baked avocados? Filled with an egg, they're surprisingly satisfying, easy to make and loaded with healthy vitamins and fats.

This is considered to be a ketogenic breakfast. simply because it's high in protein and fat. and there are very little carbohydrates in here.

The combination of fiber, protein, and healthy fats is filling, satisfying, and provides lots of nutrition to start your day. Avocados are a great source of potassium, fiber, heart-healthy monounsaturated fat,​ and folate, while eggs provide protein and micronutrients like choline, B vitamins, and vitamin D.

Avocados and eggs are perfect foods to consume to promote strong, beautiful, healthy hair and nails, as well as glowing skin. Essentially, avocados and eggs are so fantastic because they're loaded with healthy fats and packed with vitamins, minerals, antioxidants, and many more benefits.

Research suggests that the fiber from avocados can improve HDL cholesterol levels and the quality of LDL cholesterol. Adding two servings of avocado per week to a heart-healthy diet can lower your risk of heart disease.

Although avocados are nutritional powerhouses, they do have a high-fat content. So if you eat too many and go overboard, you will be consuming a lot of calories. “If you have a healthy weight, and good blood sugar and cholesterol levels, then eating half (or a whole small) avocado a day is fine.

So if you want your avocado habit to work in your favor in terms of lowering your risk of heart disease, eating one-third of the fruit twice a week will help. But Shemer says it's important not to be too hung up on the serving size.

Raw with salt and pepper – Enjoy a quick and healthy snack by cutting a ripe avocado in half. Then sprinkle some salt and pepper on it, grab a spoon and dig in!

Avocado has a rich yet subtle flavour and a wonderfully creamy texture that pairs beautifully with eggs. Avocados are also high in fibre and contain loads of healthy fats necessary for a nutritious diet.

What cheese goes with avocado? ›

Answer: Any cheese makes a delicious add to avocado toast. Colby Jack cheese, Goat cheese, and cream cheese on avocado toast are some of our favorite combinations.

Start the day with avocado

Whether it's half an avocado sliced on whole grain toast or an avocado smoothie, the morning is one of the best times to eat this fruit. With its high fibre and healthy fat, it's a great food to start the day and keep you satisfied until lunch.

Avocados are calorie-dense, predominantly due to their high fat content. Starting your day with a heavy, fat-rich meal like avocado toast could lead to an unbalanced intake of nutrients.

Eggs are low in calories

An egg meal commonly consists of about 2–4 eggs. Three large boiled eggs contain less than 230 calories. By adding a generous serving of vegetables, along with a source of fiber and fat like sliced avocado, you're able to have a complete meal for 500 calories.

Avocado is a fruit!

While avocados are often prepared with salt and spice and consumed like, and alongside, vegetables, avocados are biologically fruits since they contain seeds and develop from the ovary of a flowering plant. The avocado fruit grows on trees, as a matter of fact!

They contain an array of vitamins, minerals, antioxidants, healthy fats and fiber that may improve your gut health, lower your risk of developing heart disease, promote a healthy weight and enhance your brain function. Eating avocado daily is the perfect addition to a well-balanced, nutrient-dense diet.