Spirituality
Author:
May 11, 2023
Yoga, Meditation, & Ayurveda Guru
By Yogi Cameron
Yoga, Meditation, & Ayurveda Guru
Yogi Cameron has helped thousands of people tap into their spiritual side, having studied Ayurvedic Medicine and Yoga since 2003. He became certified in Yoga at the Integral Yoga Institute in New York City as well as the Sri Satchidananda Ashram, and studied Ayurvedic Medicine at Arsha Vidya Peetam in South India and trained at the International Academy of Ayurveda in Pune, india. He’s been featured in ELLE, The New York Times, Wall Street Journal, and The London Times, and has appeared on The Ellen DeGeneres Show, The Today Show, and more.
May 11, 2023 Theseven chakrasare the mainenergy centersof the body. You've probably heard people talk about "unblocking" theirchakras, which refers to the idea that when all of our chakras are open, energy can run through them freely, and harmony exists between thephysical body, mind, and spirit. Chakra translates to "wheel" inSanskrit, and you can imagine them like wheels of free-flowing positive energy. In thisbeginner's guide, we'llsummarize the defining characteristics of the seven main chakras, explain how to tell when any of them are blocked, and share how to unblock each one—from root to crown—using mantras, yoga poses, and more. The name “chakra” is the Sanskrit word for "wheel." In yoga, chakras are used to describe the way energy “moves” throughout the body. Each of the seven chakras (described below) are said to correlate with different abilities, expressions, and types of health. This ad is displayed using third party content and we do not control its accessibility features. 1. TheMuladhara, or root chakra,represents our foundation. On thehuman body, it sits at thebase of the spineand gives us the feeling of being grounded. Whenthe root chakra is open, we feel confident in our ability to withstand challenges and stand on our own two feet. When it's blocked, we feel threatened, as if we're standing on unstable ground.
What are chakras?
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Root Chakra (Muladhara)
Location:Base of spine, in tailbone area
What it controls:Survival issues such as financial independence, money, and food
Mantra: "I can't grow from an unsteady foundation."
Color:Red
Element:Earth
Stone: Hematite
Yoga pose:Warrior I
When it develops: 1-7 years old
Benjavisa / iStock
2.
Sacral Chakra (Swadhisthana)
TheSwadhisthana, or sacral chakra, helps inform how we relate to our emotions and the emotions of others. Italso governs creativity and sexual energy. Those with a blocked sacral chakra could feel a lack of control in their lives.
Location:Lower abdomen, about 2 inches below the navel
What it controls:Your sense of abundance, well-being, pleasure, and sexuality
Mantra: "I always honor others but not before myself."
Color:Orange
Element:Water
Stone:Tiger's Eye
Yoga pose: Bound Angle Pose
When it develops:8-14 years old
Benjavisa / iStock
3.
Solar Plexus Chakra (Manipura)
The third chakra, thesolar plexus chakra,speaks to your ability to be confident and in control of your life. Think back to the last time you had butterflies or felt a pit in the stomach: That's theManipura chakraat work.
If your solar plexus chakra is blocked, you might feel overwhelming amounts of shame and self-doubt. Those with open sacral chakras are free to express their true selves.
Location:Upper abdomen in the stomach area
What it controls:Self-worth, self-confidence, and self-esteem
Mantra: "Self-love starts when I accept all parts of myself."
Color:Yellow
Element:Fire
Stone: Amber
Yoga pose:Boat Pose
When it develops: 15-21 years old
Benjavisa / iStock
4.
Heart Chakra (Anahata)
The Anahata, orheart chakra, is the bridge between thelower chakras(associated with materiality) and the upper chakras (associated with spirituality). As the name suggests,this chakracan influence our ability to give and receive love—from others and ourselves.
Someone with a blocked heart chakra will have difficulty fully opening up to the people in their life. If someone's heart is open, they can experience deep compassion and empathy.
Location:Center of chest, just above the heart
What it controls:Love, joy, and inner peace
Mantra: "When I love myself, loving others comes easily."
Color:Green
Element:Air
Stone:Rose Quartz
Yoga pose: Camel Pose
When it develops: 21-28 years old
Benjavisa / iStock
5.
Throat Chakra (Vishuddha)
The Vishuddha, orthroat chakra, gives voice to theheart chakraand controls our ability to communicate ourpersonal power.
Whenit's functioning at full capacity, it allows us to express ourselves truly and clearly. Someone with a blocked throat chakra will feel like they have trouble finding the words to say how they truly feel.
Location:Throat
What it controls:Communication, self-expression, and truth
Mantra: "I speak my truth, always."
Color:Light Blue/Turquoise
Element:Sound/Music
Stone: Aquamarine
Yoga pose: Fish Pose
When it develops: 29-35 years old
Benjavisa / iStock
6.
Third-Eye Chakra (Ajna)
As we move up the body, we're getting closer to communion with the divine. The Anja, or third-eye chakra, controls our ability to see the big picture and connect to intuition. Think of it asthe eye of the soul: It registers information beyond the surface level.
Visions and intuitive hits are not uncommon for someone with an open third-eye chakra.
Location:Forehead between the eyes (also called the Brow Chakra)
What it controls:Intuition, imagination, and wisdom
Mantra: "I am open to exploring what cannot be seen."
Color:Dark Blue/Purple
Element:Light
Stone: Amethyst
Yoga pose: Child's Pose
When it develops: 36-42 years old
Benjavisa / iStock
7.
Crown Chakra (Sahasrara)
The Sahasrara, or crown chakra, the highest chakra, sits at thecrown of the headand represents our ability to be fully connected spiritually. When youfully open your crown chakra—something very few people ever do!—you're able to access a higher consciousness.
Location:The very top of the head
What it controls:Inner and outer beauty, spiritual connection
Lesson: "I am a vessel for love and light."
Color:Violet/White
Element:Divine Consciousness
Stone: Clear quartz
Yoga pose:Headstand
When it develops: 43-49 years old
Benjavisa / iStock
Now that you have a general overview, you can start to further balance each of your chakras using these primers:
- Balancing the root chakra
- Balancing the sacral chakra
- Balancing the solar plexus chakra
- Balancing the heart chakra
- Balancing the throat chakra
- Balancing the third-eye chakra
- Balancing the crown chakra
