The internet is going crazy for a four-ingredient bliss ball recipe (2024)

FAQs

How healthy are bliss balls? ›

Protein balls (or bliss balls, if you prefer) are great on-the-go snack if you're trying to eat healthily or looking to lose weight. Filled with fiber-rich and protein-packed ingredients like oats, dates and nuts, they'll keep you fuller for longer – plus you don't need protein powder to make them.

These healthy bliss balls are filled with nourishing ingredients like oats, dates, and fruit. Customize with any nut or seed butter and dried berries of your choice. The perfect make ahead snack!

One delightful option that has gained popularity in health-conscious circles is the peanut butter protein ball. Packed with protein and essential nutrients, these bite-sized treats offer a tasty solution to curb cravings and support weight loss goals.

These 4-ingredient protein balls have about 128 calories so you should only eat 2 of these as part of a healthy amount of calories and fat. Keep in mind that you need to consider all the foods consumed in a day and keep it within the acceptable range for your height and weight.

Bliss balls are a healthy snack alternative because their sweetness typically comes from dates or dried fruits. That means they come without processed sugar. Bliss balls serve perfect as a pre-workout snack, little sweet treat after a meal or a quick breakfast on-the-go.

Bliss balls are also referred to as protein balls, energy balls or even power balls, They are a healthy, balanced snack made by combining a combination of nuts, seeds, oats etc.

Combine the oats, protein powder, flaxseed and cinnamon in a large bowl. Stir in the maple syrup, vanilla extract, nut butter, milk and chocolate chips. Stir well to combine the mixture, then, using damp hands, roll it into 15 balls (they should be about 30g each).

Other sizes: 1 serving - 318kcal, 100 g - 353kcal, more...

When you eat an energy ball you're getting all the right nutrients your body craves when it gets hungry, which helps keep you content for longer. Not to mention snacking on these is guilt free and completely delicious.

Bounce balls are a great snack choice for individuals looking to achieve a healthy balanced diet due to their composition of healthy fats from nuts and seeds, low to medium GI carbohydrates from brown rice and quality protein from whey/pea and brown rice. Bounce products are also a good source of fibre.

Are protein balls good for you? ›

Protein balls, as their name suggests, are a great source of protein. With the inclusion of protein powder plus other protein-rich ingredients such as nut butters, nuts, seeds and a variety of other ingredients, protein balls make for a great protein-packed snack and delicious treat.